Our brainwave training will teach your brain to distinguish between unreasonable and reasonable fears or insecurity. You will establish your control over your thoughts and actions. By our MP3 brainwave training your brain will reduce overwhelming activities of emotional hemisphere and train your brain to operate more in logical part. Listen to this MP3 brainwave session daily and improvement will never stop. This is meditative session so please, have a glass of good water and get comfortable in quiet room, in a chair or lying down, use stereo headphones, close your eyes, think of nothing and stay motionless to allow yourself to relax. Do not use it while driving or operating any machinery, you are pregnant, epileptic or after stroke.