Boost and strenghten up your immune system, you will need it. Alpha/Theta sessions have consistently proven very effective at increasing the rate of healing, as well as increasing levels of T-Cells, critical to the immune system's functioning. In todays pendemic time empowering your immune system for a peak performance is crucial. To use this session, find a quiet place, free of distraction. Make sure you are comfortable, in a chair or lying down. Drink large glass of water, close your eyes, and try to relax. It does not replaces qualify medical advice This is meditative session, do not listen while driving or operating any machinery, you are pregnant, epileptic or after stroke